Magnesium Sleep Lotion: A Bedtime Ritual That Works

I started making my Magnesium Sleep Lotion because I was struggling myself. Long days left me wired at night, and I wanted something simple and natural to help me switch off. I knew magnesium played a role in calming the nervous system, but I also knew that tablets often caused stomach upset (and my stomach doesn't need an excuse to cause extra bother) and didn’t feel like a bedtime ritual. That’s where the idea for a sleep cream came from.

What the science says

Magnesium is involved in over 300 processes in the body, but for sleep the big one is calm. It helps regulate GABA, a neurotransmitter that helps you switch off. When magnesium levels are low, sleep quality often suffers — one clinical trial in older adults found magnesium supplements improved sleep efficiency and the time it took to fall asleep.

Research on magnesium through the skin is newer and a bit more mixed. A pilot study with magnesium cream showed it could raise levels in some people after two weeks. Another study using a magnesium spray suggested absorption was possible, though results varied from person to person.

So, does that mean a cream will magically knock you out? Not quite. But here’s what I believe: the science plus the ritual matters. When you massage magnesium into your legs and feet before bed, you’re not only giving your body an important mineral — you’re creating a calming cue that tablets can’t deliver.

Why I created my lotion this way

I didn’t want just a jar of magnesium. I wanted the whole experience to feel soothing. That’s why I blended it with essential oils known for their relaxing qualities:

• Lavender – widely studied for improving sleep quality and reducing anxiety.
• Ylang Ylang – a grounding, pretty scent that help you let go of racing thoughts.
• Sweet Orange & Frankincense – uplifting yet calming, so you end the day on a positive note.

The cream itself is velvety and absorbs quickly, so you’re not left sticky when you climb into bed. It’s also gentle enough for nightly use.

How I use it (and suggest you do too)

Most nights, about half an hour before bed, I apply a small amount to my calves and feet. I take my time with the massage — it’s become part of how I tell my body “the day is done.” Customers often tell me they notice fewer restless legs and an easier time dropping off when they make this a nightly habit.

Why not just take tablets?

Tablets can work, but they’re not for everyone. They sometimes cause digestive issues, and they don’t give you the physical act of winding down. With a cream, you combine magnesium with touch, scent, and routine — which, in my experience, is the real magic for sleep.

A final word

I’m not a faceless brand. I make everything in small batches and I care deeply about what goes into my products. The Magnesium Sleep Lotion came out of my own need for a gentle, natural way to rest, and I’ve been humbled by how many of you have told me it’s become part of your nightly routine too.

If you’re looking for a calm, simple ritual that helps your body and mind settle, I’d love for you to try it.

👉 Shop A Banana Moon Magnesium Sleep Lotion – 60ml & 120ml sizes